Melissa Nievergelt 30:00 row
4,840m
Meters
30:00.0
Time
3:05.9
Pace
241
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 115 |
March 19, 2021 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,840m | 3:05.9 | 54 | 487 | 24 |
| 6:00.0 | 929m | 3:13.7 | 48 | 465 | 23 |
| 12:00.0 | 963m | 3:06.9 | 54 | 484 | 24 |
| 18:00.0 | 985m | 3:02.7 | 57 | 497 | 24 |
| 24:00.0 | 983m | 3:03.1 | 57 | 496 | 25 |
| 30:00.0 | 981m | 3:03.4 | 57 | 494 | 25 |
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