Melissa Nievergelt 30:00 row
4,859m
Meters
30:00.0
Time
3:05.2
Pace
243
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 125 |
March 22, 2021 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,859m | 3:05.2 | 55 | 489 | 25 |
| 6:00.0 | 930m | 3:13.5 | 48 | 466 | 23 |
| 12:00.0 | 978m | 3:04.0 | 56 | 493 | 24 |
| 18:00.0 | 975m | 3:04.6 | 56 | 491 | 25 |
| 24:00.0 | 978m | 3:04.0 | 56 | 493 | 25 |
| 30:00.0 | 998m | 3:00.3 | 60 | 505 | 26 |
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Workout Graph
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