Melissa Nievergelt 30:00 row
4,956
Meters
30:00.0
Time
3:01.5
Pace
249
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 107 |
March 29, 2021 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,956 | 3:01.5 | 58 | 498 | 249 | 25 |
| 6:00.0 | 975 | 3:04.6 | 56 | 490 | 49 | 24 |
| 12:00.0 | 998 | 3:00.3 | 60 | 500 | 50 | 25 |
| 18:00.0 | 994 | 3:01.0 | 59 | 500 | 50 | 25 |
| 24:00.0 | 994 | 3:01.0 | 59 | 500 | 50 | 25 |
| 30:00.0 | 996 | 3:00.7 | 59 | 500 | 50 | 26 |
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Workout Graph
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