Melissa Nievergelt 30:00 row
4,956m
Meters
30:00.0
Time
3:01.5
Pace
249
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 107 |
March 29, 2021 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,956m | 3:01.5 | 58 | 501 | 25 |
| 6:00.0 | 975m | 3:04.6 | 56 | 491 | 24 |
| 12:00.0 | 998m | 3:00.3 | 60 | 505 | 25 |
| 18:00.0 | 994m | 3:01.0 | 59 | 502 | 25 |
| 24:00.0 | 994m | 3:01.0 | 59 | 502 | 25 |
| 30:00.0 | 996m | 3:00.7 | 59 | 504 | 26 |
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