Melissa Nievergelt 3000m row
3,000m
Meters
16:59.7
Time
2:49.9
Pace
153
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 110 |
April 03, 2021 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:59.7 | 3,000m | 2:49.9 | 71 | 545 | 26 |
| 3:29.8 | 600m | 2:54.8 | 65 | 525 | 26 |
| 3:25.9 | 1,200m | 2:51.5 | 69 | 538 | 26 |
| 3:21.3 | 1,800m | 2:47.7 | 74 | 555 | 27 |
| 3:21.8 | 2,400m | 2:48.1 | 74 | 553 | 26 |
| 3:20.9 | 3,000m | 2:47.4 | 75 | 556 | 27 |
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Workout Graph
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