Melissa Nievergelt 4000m row
4,000m
Meters
22:15.6
Time
2:46.9
Pace
205
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 109 |
April 04, 2021 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.6 | 4,000m | 2:46.9 | 75 | 558 | 26 |
| 4:24.4 | 800m | 2:45.2 | 78 | 566 | 26 |
| 4:23.7 | 1,600m | 2:44.8 | 78 | 569 | 26 |
| 4:31.2 | 2,400m | 2:49.5 | 72 | 547 | 25 |
| 4:29.6 | 3,200m | 2:48.5 | 73 | 551 | 25 |
| 4:26.7 | 4,000m | 2:46.6 | 76 | 560 | 26 |
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Workout Graph
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