Melissa Nievergelt 3000m row
3,000m
Meters
14:31.6
Time
2:25.2
Pace
175
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
| Drag Factor | 117 |
October 12, 2021 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:31.6 | 3,000m | 2:25.2 | 114 | 692 | 26 |
| 3:21.0 | 600m | 2:47.5 | 74 | 556 | 25 |
| 2:41.3 | 1,200m | 2:14.4 | 144 | 795 | 26 |
| 2:59.5 | 1,800m | 2:29.5 | 105 | 659 | 26 |
| 2:49.7 | 2,400m | 2:21.4 | 124 | 725 | 28 |
| 2:40.1 | 3,000m | 2:13.4 | 147 | 807 | 27 |
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Workout Graph
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