Melissa Nievergelt 1100m row
1,100m
Meters
5:41.7
Time
2:35.3
Pace
56
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 29 |
| Stroke Count | 163 |
| Drag Factor | 115 |
October 15, 2021 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:41.7 | 1,100m | 2:35.3 | 93 | 621 | 29 |
| 1:28.1 | 300m | 2:26.8 | 111 | 680 | 29 |
| 1:34.5 | 600m | 2:37.5 | 90 | 608 | 29 |
| 1:35.3 | 900m | 2:38.8 | 87 | 600 | 28 |
| 1:03.8 | 1,100m | 2:39.5 | 86 | 596 | 28 |
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