Melissa Nievergelt 4700m row
4,700m
Meters
25:52.5
Time
2:45.1
Pace
244
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 116 |
October 21, 2021 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:52.5 | 4,700m | 2:45.1 | 78 | 567 | 26 |
| 5:28.0 | 1,000m | 2:44.0 | 79 | 573 | 26 |
| 5:24.2 | 2,000m | 2:42.1 | 82 | 582 | 26 |
| 5:26.9 | 3,000m | 2:43.4 | 80 | 575 | 26 |
| 5:38.9 | 4,000m | 2:49.4 | 72 | 547 | 25 |
| 3:54.5 | 4,700m | 2:47.5 | 74 | 556 | 26 |
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Workout Graph
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