Johnny Quinn 11:55 row
3,001m
Meters
11:55.0
Time
1:59.1
Pace
199
Calories
145
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 115 |
January 16, 2021 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.0 | 3,001m | 1:59.1 | 207 | 1012 | 29 | 145 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 29 | 140 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 30 | 141 |
| 11:55.0 | 487m | 1:58.0 | 213 | 1031 | 29 | 154 |
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