Sammii Dorfler 3x3:00/3:00r row
695m
Meters
9:00.0
Time
6:28.4
Pace
78
Calories
136
Heart Rate
| Rest Distance | 636m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,331m |
| Overall Time | 18:00.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 16 |
| Stroke Count | 94 |
January 24, 2022 15:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 695m | 6:28.4 | 6 | 320 | 16 | 136 |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 30 | 157 |
| 0 | 104 | |||||
| 3:00.0 | 40m | 37:30.0 | 0 | 300 | 1 | 147 |
| r636m |
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Workout Graph
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