Sammii Dorfler 3200m row
3,200m
Meters
16:02.8
Time
2:30.4
Pace
173
Calories
144
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 204 |
February 07, 2023 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.8 | 3,200m | 2:30.4 | 103 | 653 | 28 | 144 |
| 3:28.8 | 700m | 2:29.1 | 106 | 663 | 30 | 136 |
| 3:26.8 | 1,400m | 2:27.7 | 109 | 673 | 28 | 142 |
| 3:39.2 | 2,100m | 2:36.5 | 91 | 613 | 28 | 141 |
| 3:30.2 | 2,800m | 2:30.1 | 103 | 655 | 28 | 149 |
| 1:57.8 | 3,200m | 2:27.2 | 110 | 677 | 28 | 152 |
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Workout Graph
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2 miles, easy pace