Sammii Dorfler 500m row

500m

Meters

2:16.1

Time

2:16.1

Pace

27

Calories

Average Watts139
Calories Per Hour777
Stroke Rate32
Stroke Count73
Drag Factor201

July 20, 2023 13:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
2:16.1 500m 2:16.1 139 777 32
0:27.7 100m 2:18.5 132 753 35
0:24.7 200m 2:03.5 186 939 34
0:26.4 300m 2:12.0 152 823 32
0:28.5 400m 2:22.5 121 716 32
0:28.8 500m 2:24.0 117 703 29

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Workout Graph

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