Sammii Dorfler 2x4:00/1:00r row
1,672m
Meters
8:00.0
Time
2:23.5
Pace
99
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,692m |
| Overall Time | 10:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 229 |
| Drag Factor | 224 |
January 23, 2024 14:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,672m | 2:23.5 | 118 | 707 | 28 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 31 | |
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 26 | |
| r20m |
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Workout Graph
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