Sammii Dorfler 500m row
500m
Meters
2:31.6
Time
2:31.6
Pace
25
Calories
119
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 29 |
| Stroke Count | 74 |
| Drag Factor | 131 |
March 21, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 29 | 119 |
| 0:32.2 | 100m | 2:41.0 | 84 | 588 | 30 | 103 |
| 0:30.0 | 200m | 2:30.0 | 104 | 656 | 30 | 113 |
| 0:29.6 | 300m | 2:28.0 | 108 | 671 | 28 | 124 |
| 0:30.6 | 400m | 2:33.0 | 98 | 636 | 29 | 125 |
| 0:29.1 | 500m | 2:25.5 | 114 | 691 | 29 | 132 |
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Workout Graph
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