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Sammii Dorfler 15x0:45/0:15r SkiErg

2,165m

Meters

11:15.0

Time

2:35.8

Pace

109

Calories

Rest Distance225m
Rest Time3:45.0
Overall Distance2,390m
Overall Time15:00.0
Average Watts92
Calories Per Hour617
Stroke Rate36
Stroke Count415
Drag Factor89

April 24, 2024 14:54:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:15.0 2,165m 2:35.8 92 617 36
0:45.0 161m 2:19.7 128 741 43
0:45.0 156m 2:24.2 117 701 40
0:45.0 151m 2:29.0 106 664 37
0:45.0 146m 2:34.1 96 629 37
0:45.0 141m 2:39.5 86 596 36
0:45.0 140m 2:40.7 84 590 36
0:45.0 142m 2:38.4 88 602 36
0:45.0 142m 2:38.4 88 602 36
0:45.0 143m 2:37.3 90 609 36
0:45.0 142m 2:38.4 88 602 36
0:45.0 142m 2:38.4 88 602 36
0:45.0 141m 2:39.5 86 596 36
0:45.0 140m 2:40.7 84 590 36
0:45.0 139m 2:41.8 83 584 36
0:45.0 139m 2:41.8 83 584 36
r225m

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