Sammii Dorfler v500m/2:53r...3 row
1,500
Meters
6:50.1
Time
2:16.7
Pace
87
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 5:34.0 |
| Overall Distance | 1,535 |
| Overall Time | 12:24.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 31 |
| Stroke Count | 216 |
| Drag Factor | 204 |
March 06, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.1 | 1,500 | 2:16.7 | 137 | 771 | 31 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 34 | |
| r: 2:53 | 18 | |||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 31 | |
| r: 2:41 | 17 | |||||
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 30 | |
| r35 |
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