Patricia Herrera 32:05 row
4,378
Meters
32:05.7
Time
3:39.9
Pace
219
Calories
91
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 23 |
| Stroke Count | 759 |
| Drag Factor | 190 |
March 30, 2025 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:05.7 | 4,378 | 3:39.9 | 33 | 409 | 219 | 23 | 91 |
| 5:00.0 | 649 | 3:51.1 | 28 | 396 | 33 | 24 | 90 |
| 10:00.0 | 691 | 3:37.0 | 34 | 408 | 34 | 24 | 91 |
| 15:00.0 | 711 | 3:30.9 | 37 | 420 | 35 | 24 | 95 |
| 20:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 24 | 93 |
| 25:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 25 | 94 |
| 30:00.0 | 608 | 4:06.7 | 23 | 372 | 31 | 22 | 90 |
| 32:05.7 | 249 | 4:12.4 | 22 | 372 | 13 | 21 | 87 |
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Workout Graph
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