Patricia Herrera 31:08 row
4,542
Meters
31:08.5
Time
3:25.6
Pace
224
Calories
95
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 26 |
| Stroke Count | 832 |
| Drag Factor | 194 |
March 31, 2025 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:08.5 | 4,542 | 3:25.6 | 40 | 438 | 224 | 26 | 95 |
| 5:00.0 | 666 | 3:45.2 | 31 | 405 | 33 | 26 | 87 |
| 10:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 26 | 86 |
| 15:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 28 | 102 |
| 20:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 28 | 99 |
| 25:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 27 | 99 |
| 30:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 27 | 97 |
| 31:08.5 | 154 | 3:42.4 | 32 | 409 | 7 | 24 | 95 |
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Workout Graph
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