Patricia Herrera 40:13 row
5,411
Meters
40:13.9
Time
3:43.0
Pace
270
Calories
84
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 24 |
| Stroke Count | 1007 |
| Drag Factor | 191 |
April 01, 2025 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:13.9 | 5,411 | 3:43.0 | 32 | 408 | 270 | 24 | 84 |
| 5:00.0 | 600 | 4:10.0 | 22 | 377 | 31 | 21 | 80 |
| 10:00.0 | 689 | 3:37.7 | 34 | 416 | 34 | 26 | 67 |
| 15:00.0 | 680 | 3:40.5 | 33 | 412 | 34 | 25 | 80 |
| 20:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 27 | 86 |
| 25:00.0 | 713 | 3:30.3 | 38 | 429 | 35 | 27 | 94 |
| 30:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 26 | 97 |
| 35:00.0 | 705 | 3:32.7 | 36 | 425 | 35 | 26 | 104 |
| 40:00.0 | 583 | 4:17.2 | 21 | 370 | 30 | 22 | 74 |
| 40:13.9 | 2 | 57:55.0 | 0 | 300 | 0 | 0 | 74 |
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Workout Graph
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