Patricia Herrera 23:07 row
3,510
Meters
23:07.0
Time
3:17.5
Pace
173
Calories
111
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 27 |
| Stroke Count | 632 |
| Drag Factor | 197 |
April 12, 2025 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.0 | 3,510 | 3:17.5 | 45 | 456 | 27 | 111 |
| 5:00.0 | 734 | 3:24.3 | 41 | 441 | 27 | 110 |
| 10:00.0 | 768 | 3:15.3 | 47 | 461 | 27 | 116 |
| 15:00.0 | 767 | 3:15.5 | 47 | 461 | 28 | 111 |
| 20:00.0 | 775 | 3:13.5 | 48 | 466 | 28 | 111 |
| 23:07.0 | 466 | 3:20.6 | 43 | 449 | 27 | 108 |
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Workout Graph
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