Patricia Herrera 40:04 row
5,418
Meters
40:04.9
Time
3:41.9
Pace
271
Calories
90
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 25 |
| Stroke Count | 1024 |
| Drag Factor | 189 |
April 15, 2025 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.9 | 5,418 | 3:41.9 | 32 | 410 | 25 | 90 |
| 5:00.0 | 640 | 3:54.3 | 27 | 393 | 25 | 91 |
| 10:00.0 | 707 | 3:32.1 | 37 | 426 | 26 | 95 |
| 15:00.0 | 696 | 3:35.5 | 35 | 420 | 26 | 91 |
| 20:00.0 | 697 | 3:35.2 | 35 | 420 | 26 | 92 |
| 25:00.0 | 702 | 3:33.6 | 36 | 423 | 26 | 97 |
| 30:00.0 | 711 | 3:30.9 | 37 | 428 | 26 | 96 |
| 35:00.0 | 669 | 3:44.2 | 31 | 406 | 26 | 91 |
| 40:00.0 | 592 | 4:13.3 | 22 | 374 | 24 | 78 |
| 40:04.9 | 5 | 8:10.0 | 3 | 310 | 0 | 79 |
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Workout Graph
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