Patricia Herrera 30:06 row
4,033
Meters
30:06.8
Time
3:44.0
Pace
201
Calories
94
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 188 |
April 15, 2025 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 4,033 | 3:44.0 | 31 | 407 | 201 | 25 | 94 |
| 5:00.0 | 643 | 3:53.2 | 28 | 394 | 32 | 25 | 92 |
| 10:00.0 | 684 | 3:39.2 | 33 | 414 | 34 | 25 | 100 |
| 15:00.0 | 667 | 3:44.8 | 31 | 405 | 33 | 25 | 87 |
| 20:00.0 | 663 | 3:46.2 | 30 | 404 | 33 | 24 | 85 |
| 25:00.0 | 648 | 3:51.4 | 28 | 397 | 33 | 25 | 83 |
| 30:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 27 | 108 |
| 30:06.8 | 10 | 5:40.0 | 9 | 330 | 0 | 0 | 108 |
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Workout Graph
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