Patricia Herrera 11:15 row
1,303
Meters
11:15.3
Time
4:19.1
Pace
67
Calories
82
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 21 |
| Stroke Count | 241 |
| Drag Factor | 188 |
April 18, 2025 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.3 | 1,303 | 4:19.1 | 20 | 369 | 21 | 82 |
| 5:00.0 | 574 | 4:21.3 | 20 | 367 | 22 | 83 |
| 10:00.0 | 585 | 4:16.4 | 21 | 371 | 22 | 82 |
| 11:15.3 | 144 | 4:21.4 | 20 | 367 | 20 | 82 |
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Workout Graph
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