Patricia Herrera 30:06 row
4,217
Meters
30:06.0
Time
3:34.1
Pace
209
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 189 |
May 17, 2025 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 4,217 | 3:34.1 | 36 | 422 | 209 | 23 |
| 5:00.0 | 670 | 3:43.8 | 31 | 407 | 33 | 25 |
| 10:00.0 | 700 | 3:34.2 | 36 | 422 | 35 | 24 |
| 15:00.0 | 707 | 3:32.1 | 37 | 426 | 35 | 23 |
| 20:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 24 |
| 25:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 24 |
| 30:00.0 | 686 | 3:38.6 | 33 | 415 | 34 | 23 |
| 30:06.0 | 6 | 8:20.0 | 3 | 309 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.