Patricia Herrera 31:05 row
4,040
Meters
31:05.4
Time
3:50.8
Pace
204
Calories
91
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 190 |
May 18, 2025 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:05.4 | 4,040 | 3:50.8 | 28 | 393 | 204 | 22 | 91 |
| 5:00.0 | 606 | 4:07.5 | 23 | 372 | 31 | 23 | 86 |
| 10:00.0 | 635 | 3:56.2 | 27 | 384 | 32 | 23 | 90 |
| 15:00.0 | 620 | 4:01.9 | 25 | 384 | 32 | 22 | 88 |
| 20:00.0 | 649 | 3:51.1 | 28 | 396 | 33 | 23 | 93 |
| 25:00.0 | 669 | 3:44.2 | 31 | 396 | 33 | 23 | 93 |
| 30:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 24 | 95 |
| 31:05.4 | 138 | 3:56.9 | 26 | 385 | 7 | 21 | 96 |
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Workout Graph
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