Patricia Herrera 31:07 row
4,027
Meters
31:07.1
Time
3:51.8
Pace
203
Calories
69
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 186 |
June 10, 2025 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.1 | 4,027 | 3:51.8 | 28 | 391 | 203 | 22 | 69 |
| 5:00.0 | 652 | 3:50.0 | 29 | 396 | 33 | 23 | 69 |
| 10:00.0 | 665 | 3:45.5 | 30 | 396 | 33 | 23 | |
| 15:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 23 | |
| 20:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 23 | |
| 25:00.0 | 657 | 3:48.3 | 29 | 396 | 33 | 23 | |
| 30:00.0 | 577 | 4:19.9 | 20 | 360 | 30 | 21 | |
| 31:07.1 | 119 | 4:41.9 | 16 | 321 | 6 | 19 |
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Workout Graph
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