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Patricia Herrera v1:00/r...30 row

3,248

Meters

30:00.0

Time

4:37.0

Pace

159

Calories

Rest Distance1,467
Rest Time13:30.0
Overall Distance4,715
Overall Time43:30.0
Average Watts16
Calories Per Hour318
Stroke Rate21
Stroke Count957
Drag Factor186

June 26, 2025 17:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 3,248 4:37.0 16 318 21
1:00.0 71 7:02.5 5 240 14
1:00.0 102 4:54.1 14 300 22
1:00.0 125 4:00.0 25 360 26
r: 1:30 131
1:00.0 98 5:06.1 12 300 20
1:00.0 110 4:32.7 17 300 22
1:00.0 127 3:56.2 27 360 25
r: 1:30 178
1:00.0 93 5:22.5 10 300 19
1:00.0 105 4:45.7 15 300 22
1:00.0 127 3:56.2 27 360 25
r: 1:30 171
1:00.0 92 5:26.0 10 300 19
1:00.0 107 4:40.3 16 300 22
1:00.0 127 3:56.2 27 360 25
r: 1:30 170
1:00.0 89 5:37.0 9 300 19
1:00.0 108 4:37.7 16 300 22
1:00.0 125 4:00.0 25 360 25
r: 1:30 165
1:00.0 92 5:26.0 10 300 19
1:00.0 108 4:37.7 16 300 22
1:00.0 130 3:50.7 28 360 25
r: 1:30 164
1:00.0 90 5:33.3 9 300 19
1:00.0 108 4:37.7 16 300 22
1:00.0 134 3:43.8 31 360 26
r: 1:30 164
1:00.0 93 5:22.5 10 300 19
1:00.0 109 4:35.2 17 300 22
1:00.0 131 3:49.0 29 360 25
r: 1:30 166
1:00.0 89 5:37.0 9 300 19
1:00.0 110 4:32.7 17 300 22
1:00.0 125 4:00.0 25 360 25
r: 1:30 158
1:00.0 89 5:37.0 9 300 19
1:00.0 107 4:40.3 16 300 22
1:00.0 131 3:49.0 29 360 26
r1,467

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