Patricia Herrera v15:00/2:00r...4 row
2,785
Meters
24:00.0
Time
4:18.5
Pace
147
Calories
| Rest Distance | 718 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,503 |
| Overall Time | 30:00.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 184 |
July 01, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 2,785 | 4:18.5 | 20 | 367 | 21 | |
| 15:00.0 | 1,546 | 4:51.0 | 14 | 344 | 19 | |
| r: 2:00 | 232 | |||||
| 4:00.0 | 500 | 4:00.0 | 25 | 375 | 24 | |
| r: 2:00 | 235 | |||||
| 3:00.0 | 428 | 3:30.2 | 38 | 420 | 26 | |
| r: 2:00 | 251 | |||||
| 2:00.0 | 311 | 3:12.9 | 49 | 450 | 29 | |
| r718 |
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Workout Graph
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