Patricia Herrera 24:07 row
3,222
Meters
24:07.0
Time
3:44.5
Pace
160
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 190 |
July 05, 2025 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.0 | 3,222 | 3:44.5 | 31 | 406 | 24 |
| 5:00.0 | 606 | 4:07.5 | 23 | 379 | 23 |
| 10:00.0 | 670 | 3:43.8 | 31 | 407 | 24 |
| 15:00.0 | 700 | 3:34.2 | 36 | 422 | 25 |
| 20:00.0 | 695 | 3:35.8 | 35 | 419 | 24 |
| 24:07.0 | 552 | 3:43.7 | 31 | 407 | 24 |
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Workout Graph
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