Patricia Herrera 25:22 row
3,081
Meters
25:22.9
Time
4:07.1
Pace
157
Calories
74
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 187 |
July 06, 2025 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:22.9 | 3,081 | 4:07.1 | 23 | 371 | 157 | 21 | 74 |
| 5:00.0 | 551 | 4:32.2 | 17 | 348 | 29 | 20 | 74 |
| 10:00.0 | 605 | 4:07.9 | 23 | 372 | 31 | 22 | |
| 15:00.0 | 630 | 3:58.0 | 26 | 384 | 32 | 22 | |
| 20:00.0 | 651 | 3:50.4 | 29 | 396 | 33 | 22 | |
| 25:00.0 | 612 | 4:05.0 | 24 | 372 | 31 | 21 | |
| 25:22.9 | 33 | 5:46.9 | 8 | 157 | 1 | 12 |
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Workout Graph
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