Patricia Herrera v2:00/r...24 row
3,746
Meters
36:00.0
Time
4:48.3
Pace
199
Calories
87
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,210 |
| Overall Time | 40:00.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 21 |
| Stroke Count | 835 |
| Drag Factor | 183 |
July 07, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 3,746 | 4:48.3 | 15 | 331 | 21 | 87 | |
| 2:00.0 | 199 | 5:01.5 | 13 | 330 | 20 | 86 | |
| 1:00.0 | 111 | 4:30.2 | 18 | 360 | 22 | 88 | |
| 2:00.0 | 194 | 5:09.2 | 12 | 330 | 19 | ||
| 1:00.0 | 108 | 4:37.7 | 16 | 300 | 22 | ||
| 2:00.0 | 204 | 4:54.1 | 14 | 330 | 21 | ||
| 1:00.0 | 110 | 4:32.7 | 17 | 300 | 22 | ||
| 2:00.0 | 200 | 5:00.0 | 13 | 330 | 21 | ||
| 1:00.0 | 106 | 4:43.0 | 15 | 300 | 22 | ||
| r: 2:00 | 232 | ||||||
| 2:00.0 | 206 | 4:51.2 | 14 | 330 | 21 | ||
| 1:00.0 | 112 | 4:27.8 | 18 | 360 | 22 | ||
| 2:00.0 | 208 | 4:48.4 | 15 | 330 | 20 | ||
| 1:00.0 | 111 | 4:30.2 | 18 | 360 | 22 | ||
| 2:00.0 | 204 | 4:54.1 | 14 | 330 | 21 | ||
| 1:00.0 | 112 | 4:27.8 | 18 | 360 | 22 | ||
| 2:00.0 | 200 | 5:00.0 | 13 | 330 | 21 | ||
| 1:00.0 | 110 | 4:32.7 | 17 | 300 | 22 | ||
| r: 2:00 | 232 | ||||||
| 2:00.0 | 203 | 4:55.5 | 14 | 330 | 21 | ||
| 1:00.0 | 111 | 4:30.2 | 18 | 360 | 22 | ||
| 2:00.0 | 203 | 4:55.5 | 14 | 330 | 20 | ||
| 1:00.0 | 111 | 4:30.2 | 18 | 360 | 22 | ||
| 2:00.0 | 203 | 4:55.5 | 14 | 330 | 21 | ||
| 1:00.0 | 109 | 4:35.2 | 17 | 300 | 22 | ||
| 2:00.0 | 202 | 4:57.0 | 13 | 330 | 21 | ||
| 1:00.0 | 111 | 4:30.2 | 18 | 360 | 22 | ||
| r464 |
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Workout Graph
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