Patricia Herrera v3:00/r...7 row
2,726
Meters
21:00.0
Time
3:51.1
Pace
141
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,726 |
| Overall Time | 21:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 189 |
July 25, 2025 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 2,726 | 3:51.1 | 28 | 402 | 25 |
| 3:00.0 | 358 | 4:11.3 | 22 | 380 | 24 |
| 3:00.0 | 387 | 3:52.5 | 28 | 400 | 26 |
| 3:00.0 | 359 | 4:10.6 | 22 | 360 | 25 |
| 3:00.0 | 420 | 3:34.2 | 36 | 440 | 27 |
| 3:00.0 | 360 | 4:10.0 | 22 | 360 | 24 |
| 3:00.0 | 481 | 3:07.1 | 53 | 500 | 30 |
| 3:00.0 | 364 | 4:07.2 | 23 | 380 | 25 |
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Workout Graph
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