Patricia Herrera v2:00/r...16 row
2,247
Meters
16:00.0
Time
3:33.6
Pace
114
Calories
| Rest Distance | 981 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,228 |
| Overall Time | 24:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 191 |
August 08, 2025 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,247 | 3:33.6 | 36 | 427 | 25 | |
| 2:00.0 | 244 | 4:05.9 | 24 | 390 | 24 | |
| 1:00.0 | 139 | 3:35.8 | 35 | 420 | 25 | |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 28 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 600 | 30 | |
| r: 2:00 | 259 | |||||
| 2:00.0 | 257 | 3:53.4 | 28 | 390 | 24 | |
| 1:00.0 | 140 | 3:34.2 | 36 | 420 | 26 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 480 | 28 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 30 | |
| r: 2:00 | 254 | |||||
| 2:00.0 | 259 | 3:51.6 | 28 | 390 | 24 | |
| 1:00.0 | 145 | 3:26.8 | 40 | 480 | 26 | |
| 0:30.0 | 79 | 3:09.8 | 51 | 480 | 28 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 30 | |
| r: 2:00 | 235 | |||||
| 2:00.0 | 260 | 3:50.7 | 28 | 390 | 24 | |
| 1:00.0 | 144 | 3:28.3 | 39 | 480 | 26 | |
| 0:30.0 | 79 | 3:09.8 | 51 | 480 | 28 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 30 | |
| r: 2:00 | 233 | |||||
| r981 |
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Workout Graph
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