Patricia Herrera 30:06 row
4,030
Meters
30:06.1
Time
3:44.0
Pace
214
Calories
105
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 189 |
August 24, 2025 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 4,030 | 3:44.0 | 31 | 407 | 23 | 105 |
| 5:00.0 | 594 | 4:12.5 | 22 | 374 | 22 | 105 |
| 10:00.0 | 707 | 3:32.1 | 37 | 426 | 25 | |
| 15:00.0 | 646 | 3:52.1 | 28 | 396 | 23 | |
| 20:00.0 | 718 | 3:28.9 | 38 | 432 | 25 | |
| 25:00.0 | 704 | 3:33.0 | 36 | 424 | 25 | |
| 30:00.0 | 656 | 3:48.6 | 29 | 400 | 23 | |
| 30:06.1 | 8 | 6:21.2 | 6 | 321 | 0 |
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Workout Graph
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