Patricia Herrera 20:57 row
2,523
Meters
20:57.4
Time
4:09.1
Pace
132
Calories
81
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 191 |
August 28, 2025 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.4 | 2,523 | 4:09.1 | 23 | 377 | 20 | 81 |
| 5:00.0 | 592 | 4:13.3 | 22 | 374 | 21 | 81 |
| 10:00.0 | 603 | 4:08.7 | 23 | 378 | 21 | |
| 15:00.0 | 610 | 4:05.9 | 24 | 381 | 21 | |
| 20:00.0 | 610 | 4:05.9 | 24 | 381 | 21 | |
| 20:57.4 | 109 | 4:23.3 | 19 | 365 | 19 |
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Workout Graph
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