Patricia Herrera 9:05 row
1,009
Meters
9:05.9
Time
4:30.5
Pace
55
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 21 |
| Stroke Count | 195 |
| Drag Factor | 189 |
August 30, 2025 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:05.9 | 1,009 | 4:30.5 | 18 | 360 | 55 | 21 |
| 5:00.0 | 551 | 4:32.2 | 17 | 359 | 30 | 22 |
| 9:05.9 | 458 | 4:28.4 | 18 | 362 | 25 | 21 |
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Workout Graph
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