Patricia Herrera v1:00/2:00r...9 row
4,532
Meters
25:00.0
Time
2:45.4
Pace
238
Calories
101
Heart Rate
| Rest Distance | 1,861 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,393 |
| Overall Time | 43:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 27 |
| Stroke Count | 1026 |
| Drag Factor | 195 |
September 01, 2025 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,532 | 2:45.4 | 77 | 565 | 27 | 101 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 25 | 101 | |
| r: 2:00 | 229 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 27 | ||
| r: 2:00 | 227 | ||||||
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 27 | ||
| r: 2:00 | 192 | ||||||
| 4:00.0 | 721 | 2:46.4 | 76 | 561 | 27 | ||
| r: 2:00 | 204 | ||||||
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 27 | ||
| r: 2:00 | 203 | ||||||
| 4:00.0 | 726 | 2:45.2 | 78 | 566 | 29 | ||
| r: 2:00 | 202 | ||||||
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 28 | ||
| r: 2:00 | 205 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 30 | ||
| r: 2:00 | 192 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 28 | ||
| r: 2:00 | 207 | ||||||
| r1,861 |
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Workout Graph
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