Patricia Herrera v500m/2:00r...8 row
4,000
Meters
21:10.1
Time
2:38.7
Pace
214
Calories
| Rest Distance | 1,546 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,546 |
| Overall Time | 37:10.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 29 |
| Stroke Count | 907 |
| Drag Factor | 193 |
September 02, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.1 | 4,000 | 2:38.7 | 87 | 601 | 29 | |
| 2:40.0 | 500 | 2:40.0 | 85 | 594 | 32 | |
| r: 2:00 | 194 | |||||
| 2:40.0 | 500 | 2:40.0 | 85 | 594 | 29 | |
| r: 2:00 | 216 | |||||
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 29 | |
| r: 2:00 | 184 | |||||
| 2:44.6 | 500 | 2:44.6 | 78 | 570 | 28 | |
| r: 2:00 | 204 | |||||
| 2:40.8 | 500 | 2:40.8 | 84 | 589 | 28 | |
| r: 2:00 | 185 | |||||
| 2:45.0 | 500 | 2:45.0 | 78 | 568 | 29 | |
| r: 2:00 | 195 | |||||
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 31 | |
| r: 2:00 | 167 | |||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 31 | |
| r: 2:00 | 201 | |||||
| r1,546 |
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Workout Graph
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