Patricia Herrera v7:00/2:30r...4 row
2,054
Meters
16:00.0
Time
3:53.6
Pace
107
Calories
| Rest Distance | 706 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,760 |
| Overall Time | 23:30.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 191 |
September 02, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,054 | 3:53.6 | 27 | 401 | 23 | |
| 7:00.0 | 790 | 4:25.8 | 19 | 368 | 21 | |
| r: 2:30 | 268 | |||||
| 5:00.0 | 649 | 3:51.1 | 28 | 396 | 24 | |
| r: 2:30 | 281 | |||||
| 3:00.0 | 452 | 3:19.1 | 44 | 440 | 26 | |
| r: 2:30 | 157 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 540 | 28 | |
| r706 |
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