Patricia Herrera v1:00/2:00r...5 row
2,402
Meters
13:00.0
Time
2:42.3
Pace
127
Calories
111
Heart Rate
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,532 |
| Overall Time | 23:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 193 |
September 03, 2025 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,402 | 2:42.3 | 82 | 581 | 29 | 111 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 30 | 111 | |
| r: 2:00 | 214 | ||||||
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 30 | ||
| r: 2:00 | 219 | ||||||
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 29 | ||
| r: 2:00 | 234 | ||||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 29 | ||
| r: 2:00 | 229 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 30 | ||
| r: 2:00 | 234 | ||||||
| r1,130 |
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Workout Graph
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