Patricia Herrera v20c/1:00r...2 row
522
Meters
3:11.7
Time
3:03.6
Pace
28
Calories
134
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 541 |
| Overall Time | 5:11.7 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 195 |
September 03, 2025 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:11.7 | 522 | 3:03.6 | 57 | 494 | 28 | 134 | |
| 1:55.3 | 369 | 2:36.2 | 92 | 615 | 30 | 137 | |
| r: 1:00 | 19 | ||||||
| 1:16.4 | 154 | 4:08.0 | 23 | 378 | 25 | 131 | |
| r19 |
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Workout Graph
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