Patricia Herrera v20c/1:00r...6 row
1,742
Meters
9:55.6
Time
2:50.9
Pace
90
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,918 |
| Overall Time | 15:55.6 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 30 |
| Stroke Count | 327 |
| Drag Factor | 192 |
September 03, 2025 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.6 | 1,742 | 2:50.9 | 70 | 541 | 30 | |
| 2:10.2 | 385 | 2:49.0 | 72 | 549 | 29 | |
| r: 1:00 | 15 | |||||
| 1:56.5 | 346 | 2:48.3 | 73 | 552 | 32 | |
| r: 1:00 | 24 | |||||
| 1:49.3 | 313 | 2:54.6 | 66 | 526 | 30 | |
| r: 1:00 | 24 | |||||
| 1:32.6 | 271 | 2:50.8 | 70 | 541 | 30 | |
| r: 1:00 | 32 | |||||
| 1:20.9 | 234 | 2:52.8 | 68 | 533 | 30 | |
| r: 1:00 | 30 | |||||
| 1:06.0 | 193 | 2:50.9 | 70 | 540 | 31 | |
| r: 1:00 | 51 | |||||
| r176 |
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Workout Graph
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