Patricia Herrera v750m/2:00r...5 row
3,750
Meters
21:41.3
Time
2:53.5
Pace
193
Calories
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,962 |
| Overall Time | 31:41.3 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 194 |
September 04, 2025 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.3 | 3,750 | 2:53.5 | 67 | 530 | 27 | |
| 4:28.7 | 750 | 2:59.1 | 61 | 509 | 29 | |
| r: 2:00 | 250 | |||||
| 4:22.6 | 750 | 2:55.0 | 65 | 524 | 28 | |
| r: 2:00 | 246 | |||||
| 4:15.9 | 750 | 2:50.6 | 70 | 542 | 26 | |
| r: 2:00 | 228 | |||||
| 4:18.2 | 750 | 2:52.1 | 69 | 536 | 27 | |
| r: 2:00 | 244 | |||||
| 4:15.9 | 750 | 2:50.6 | 70 | 542 | 26 | |
| r: 2:00 | 244 | |||||
| r1,212 |
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Workout Graph
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