Patricia Herrera v500m/2:00r...5 row
3,500
Meters
18:55.0
Time
2:42.1
Pace
185
Calories
121
Heart Rate
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,609 |
| Overall Time | 28:55.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 27 |
| Stroke Count | 731 |
| Drag Factor | 199 |
September 05, 2025 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:55.0 | 3,500 | 2:42.1 | 82 | 582 | 27 | 121 | |
| 2:44.3 | 500 | 2:44.3 | 79 | 571 | 28 | 121 | |
| r: 2:00 | 222 | ||||||
| 5:33.5 | 1,000 | 2:46.7 | 75 | 559 | 27 | ||
| r: 2:00 | 224 | ||||||
| 2:38.9 | 500 | 2:38.9 | 87 | 600 | 29 | ||
| r: 2:00 | 223 | ||||||
| 5:23.2 | 1,000 | 2:41.6 | 83 | 585 | 28 | ||
| r: 2:00 | 227 | ||||||
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 29 | ||
| r: 2:00 | 213 | ||||||
| r1,109 |
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Workout Graph
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