Patricia Herrera v3:00/r...21 row
5,179
Meters
42:00.0
Time
4:03.2
Pace
273
Calories
71
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,179 |
| Overall Time | 42:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 22 |
| Stroke Count | 959 |
| Drag Factor | 192 |
September 05, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 5,179 | 4:03.2 | 24 | 390 | 22 | 71 |
| 3:00.0 | 302 | 4:58.0 | 13 | 340 | 19 | 71 |
| 2:00.0 | 249 | 4:00.9 | 25 | 390 | 23 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 480 | 28 | |
| 3:00.0 | 321 | 4:40.3 | 16 | 340 | 21 | |
| 2:00.0 | 255 | 3:55.2 | 27 | 420 | 24 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 27 | |
| 3:00.0 | 330 | 4:32.7 | 17 | 360 | 21 | |
| 2:00.0 | 252 | 3:58.0 | 26 | 390 | 23 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 540 | 28 | |
| 3:00.0 | 351 | 4:16.4 | 21 | 360 | 22 | |
| 2:00.0 | 253 | 3:57.1 | 26 | 390 | 24 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 28 | |
| 3:00.0 | 318 | 4:43.0 | 15 | 360 | 21 | |
| 2:00.0 | 263 | 3:48.1 | 29 | 390 | 24 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 540 | 27 | |
| 3:00.0 | 325 | 4:36.9 | 16 | 340 | 21 | |
| 2:00.0 | 271 | 3:41.4 | 32 | 420 | 24 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 28 | |
| 3:00.0 | 325 | 4:36.9 | 16 | 360 | 21 | |
| 2:00.0 | 262 | 3:49.0 | 29 | 420 | 24 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 28 |
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Workout Graph
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