Patricia Herrera 30:05 row
3,620
Meters
30:05.7
Time
4:09.4
Pace
190
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 189 |
September 07, 2025 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 3,620 | 4:09.4 | 23 | 377 | 20 |
| 5:00.0 | 577 | 4:19.9 | 20 | 368 | 21 |
| 10:00.0 | 599 | 4:10.4 | 22 | 376 | 21 |
| 15:00.0 | 600 | 4:10.0 | 22 | 377 | 21 |
| 20:00.0 | 610 | 4:05.9 | 24 | 381 | 21 |
| 25:00.0 | 611 | 4:05.4 | 24 | 381 | 21 |
| 30:00.0 | 616 | 4:03.5 | 24 | 383 | 21 |
| 30:05.7 | 7 | 6:47.1 | 5 | 317 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.