Patricia Herrera 30:05 row
3,620
Meters
30:05.7
Time
4:09.4
Pace
190
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 189 |
September 07, 2025 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 3,620 | 4:09.4 | 23 | 378 | 190 | 20 |
| 5:00.0 | 577 | 4:19.9 | 20 | 372 | 31 | 21 |
| 10:00.0 | 599 | 4:10.4 | 22 | 372 | 31 | 21 |
| 15:00.0 | 600 | 4:10.0 | 22 | 384 | 32 | 21 |
| 20:00.0 | 610 | 4:05.9 | 24 | 384 | 32 | 21 |
| 25:00.0 | 611 | 4:05.4 | 24 | 372 | 31 | 21 |
| 30:00.0 | 616 | 4:03.5 | 24 | 384 | 32 | 21 |
| 30:05.7 | 7 | 6:47.1 | 5 | 631 | 1 | 0 |
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Workout Graph
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