Patricia Herrera 28:34 row
3,011
Meters
28:34.4
Time
4:44.6
Pace
168
Calories
75
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 18 |
| Stroke Count | 522 |
| Drag Factor | 191 |
September 22, 2025 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.4 | 3,011 | 4:44.6 | 15 | 352 | 18 | 75 |
| 5:00.0 | 523 | 4:46.8 | 15 | 351 | 19 | 75 |
| 10:00.0 | 513 | 4:52.3 | 14 | 348 | 18 | |
| 15:00.0 | 541 | 4:37.2 | 16 | 356 | 19 | |
| 20:00.0 | 536 | 4:39.8 | 16 | 354 | 19 | |
| 25:00.0 | 514 | 4:51.8 | 14 | 348 | 17 | |
| 28:34.4 | 385 | 4:38.4 | 16 | 355 | 19 |
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Workout Graph
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