Patricia Herrera 30:07 row
3,518
Meters
30:07.5
Time
4:16.8
Pace
187
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 197 |
September 23, 2025 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 3,518 | 4:16.8 | 21 | 371 | 19 |
| 5:00.0 | 563 | 4:26.4 | 19 | 363 | 20 |
| 10:00.0 | 574 | 4:21.3 | 20 | 367 | 20 |
| 15:00.0 | 594 | 4:12.5 | 22 | 374 | 20 |
| 20:00.0 | 570 | 4:23.1 | 19 | 366 | 18 |
| 25:00.0 | 606 | 4:07.5 | 23 | 379 | 20 |
| 30:00.0 | 604 | 4:08.3 | 23 | 378 | 20 |
| 30:07.5 | 9 | 6:56.6 | 5 | 316 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.