Patricia Herrera 30:05 row
3,629
Meters
30:05.9
Time
4:08.8
Pace
190
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 193 |
September 23, 2025 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 3,629 | 4:08.8 | 23 | 378 | 19 |
| 5:00.0 | 569 | 4:23.6 | 19 | 365 | 20 |
| 10:00.0 | 610 | 4:05.9 | 24 | 381 | 20 |
| 15:00.0 | 606 | 4:07.5 | 23 | 379 | 20 |
| 20:00.0 | 614 | 4:04.2 | 24 | 382 | 20 |
| 25:00.0 | 615 | 4:03.9 | 24 | 383 | 20 |
| 30:00.0 | 608 | 4:06.7 | 23 | 380 | 20 |
| 30:05.9 | 8 | 6:08.7 | 7 | 324 | 0 |
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Workout Graph
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