Patricia Herrera 31:04 row
4,148
Meters
31:04.1
Time
3:44.6
Pace
212
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 195 |
September 24, 2025 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:04.1 | 4,148 | 3:44.6 | 31 | 406 | 212 | 21 |
| 5:00.0 | 624 | 4:00.3 | 25 | 386 | 32 | 22 |
| 10:00.0 | 644 | 3:52.9 | 28 | 395 | 33 | 22 |
| 15:00.0 | 656 | 3:48.6 | 29 | 400 | 34 | 22 |
| 20:00.0 | 668 | 3:44.5 | 31 | 406 | 34 | 22 |
| 25:00.0 | 683 | 3:39.6 | 33 | 413 | 34 | 22 |
| 30:00.0 | 757 | 3:18.1 | 45 | 454 | 39 | 22 |
| 31:04.1 | 116 | 4:36.2 | 17 | 357 | 6 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.